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Thank you! We are looking forward to helping you reach your goals.

Here we go with this Cortisol again! Processed foods can increase cortisol levels and cause inflammation. Eating things that are considered Whole Foods with less additives can be very beneficial in regulating your levels.

Big thanks to my special guest Bailey!

#doodlemom #weightloss #stressmanagement #healthylifestyle

Here we go with this Cortisol again! Processed foods can increase cortisol levels and cause inflammation. Eating things that are considered Whole Foods with less additives can be very beneficial in regulating your levels.

Big thanks to my special guest Bailey!

#doodlemom #weightloss #stressmanagement #healthylifestyle

People always ask about my glutes! Well here’s one of my secret weapons 🤫🤫

Step ups should be performed slow and controlled with a challenging weight. Try it!

#fitness #gym #lafitness #legday

People always ask about my glutes! Well here’s one of my secret weapons 🤫🤫

Step ups should be performed slow and controlled with a challenging weight. Try it!

#fitness #gym #lafitness #legday

Consistency is tough and especially on the weekend when you have the freedom to enjoy yourself! Well nothing is wrong with a cheat meal. Just choose wisely!

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model

Consistency is tough and especially on the weekend when you have the freedom to enjoy yourself! Well nothing is wrong with a cheat meal. Just choose wisely!

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model

Everybody loves a good shoulder day!

What are your favorite shoulder/arm exercises??
#fitness #workout #bodybuilding #gym #fyp

Everybody loves a good shoulder day!

What are your favorite shoulder/arm exercises??
#fitness #workout #bodybuilding #gym #fyp

Cortisol is a tricky tricky thing!
Its benefits your body by assisting in regulating your metabolism and the way your body responds to stress as well as regulating sleep and stress. 🙂

However, when cortisol levels are high it can cause a negative impact on all those things!! ☣️

It’s important to keep a healthy balance of cortisol to ensure your body is performing at its optimal level! 💪🏽

#fitness
#gym
#bodybuilding
#workout
#fitlifestyle
#verydemureverymindful

Cortisol is a tricky tricky thing!
Its benefits your body by assisting in regulating your metabolism and the way your body responds to stress as well as regulating sleep and stress. 🙂

However, when cortisol levels are high it can cause a negative impact on all those things!! ☣️

It’s important to keep a healthy balance of cortisol to ensure your body is performing at its optimal level! 💪🏽

#fitness
#gym
#bodybuilding
#workout
#fitlifestyle
#verydemureverymindful

On Fridays we clown! @beejahtay_ found this one from @hourglassbodyfitness! It was a challenge for sure!

#fitness
#gym
#bodybuilding
#workout

On Fridays we clown! @beejahtay_ found this one from @hourglassbodyfitness! It was a challenge for sure!

#fitness
#gym
#bodybuilding
#workout

Slow and controlled motions are much more effective! It allows you to engage the muscles fully instead of using momentum.

#fitness
#gym
#bodybuilding
#workout

Slow and controlled motions are much more effective! It allows you to engage the muscles fully instead of using momentum.

#fitness
#gym
#bodybuilding
#workout

Cardio doesn’t have to look just one way. Get your heart rate up and stay moving!

#fitness
#gym
#bodybuilding
#workoutmotivation
#cardio

Cardio doesn’t have to look just one way. Get your heart rate up and stay moving!

#fitness
#gym
#bodybuilding
#workoutmotivation
#cardio

Each set gets better! I’m going to master 10 single arm pull ups on day! Until then, im satisfied with my 3!

#fitness
#gym
#bodybuilding
#workout
#fypage
#fitness

Each set gets better! I’m going to master 10 single arm pull ups on day! Until then, im satisfied with my 3!

#fitness
#gym
#bodybuilding
#workout
#fypage
#fitness

Every now and then I get to ease into my day. Decided to do something different this day and get a lil jog in with Bailey.
How do you get your day started?
#fitness
#gym
#bodybuilding
#workout
#ivyleaguefitness

Every now and then I get to ease into my day. Decided to do something different this day and get a lil jog in with Bailey.
How do you get your day started?
#fitness
#gym
#bodybuilding
#workout
#ivyleaguefitness

Summer is here and I know everyone wants to go on vacation! Luckily vacation doesn’t mean losing sight of your workout goals! So here’s an oil sure workout for you to indulge in!

#vacationmode #pride #poolparty #homeworkout #femaletrainer #westloopchicago #summertimechi

Summer is here and I know everyone wants to go on vacation! Luckily vacation doesn’t mean losing sight of your workout goals! So here’s an oil sure workout for you to indulge in!

#vacationmode #pride #poolparty #homeworkout #femaletrainer #westloopchicago #summertimechi

The set vs. the pump! 💪🏽💪🏽💪🏽💪🏽

Summer is here but that doesn’t mean the gains stop!

#fitness #femaletrainer #ivyleaguefitness #fyp

The set vs. the pump! 💪🏽💪🏽💪🏽💪🏽

Summer is here but that doesn’t mean the gains stop!

#fitness #femaletrainer #ivyleaguefitness #fyp

The GYM is not the only place to get a good workout in! I’ve recreated a few movements that you can do at home with limited equipment! That summer body won’t build itself!

Try it and tag me!

#summertime #athomeworkouts #fyp #fitness #chicagotrainer

The GYM is not the only place to get a good workout in! I’ve recreated a few movements that you can do at home with limited equipment! That summer body won’t build itself!

Try it and tag me!

#summertime #athomeworkouts #fyp #fitness #chicagotrainer

Our power hour Vol.2 was another party!!! If you missed it, you missed out!

#ivyleaguefitness #womenempowerment #groupfitness #workoutclass #fyp

Our power hour Vol.2 was another party!!! If you missed it, you missed out!

#ivyleaguefitness #womenempowerment #groupfitness #workoutclass #fyp

🔥Ya’ll ready for POWER HOUR Vol. 2⁉️🔥😝

If you missed it, here’s your chance to experience it!

Join the TOTAL BODY RESET COLLECTIVE for another round of total mind, body, and soul transformation! 🔥

Experience THREE dope trainers, THREE amazing workouts, ALL in ONE event! ❣️‼️

PURCHASE TICKETS NOW! 🎟️ (link in bio)

🗓️ MAY 19

⏰ 3p-4:30p

📍Mitch’s Fitness
22137 Governors Hwy,
Richton Park, IL 60471

💥DOORS open at 2:45pm-DON’T BE LATE 💥

🔥Ya’ll ready for POWER HOUR Vol. 2⁉️🔥😝

If you missed it, here’s your chance to experience it!

Join the TOTAL BODY RESET COLLECTIVE for another round of total mind, body, and soul transformation! 🔥

Experience THREE dope trainers, THREE amazing workouts, ALL in ONE event! ❣️‼️

PURCHASE TICKETS NOW! 🎟️ (link in bio)

🗓️ MAY 19

⏰ 3p-4:30p

📍Mitch’s Fitness
22137 Governors Hwy,
Richton Park, IL 60471

💥DOORS open at 2:45pm-DON’T BE LATE 💥

Grind season is among us!!

#gym #workout #lifestyle #armday #bodybuilding #reels #ivyleaguefitness

Grind season is among us!!

#gym #workout #lifestyle #armday #bodybuilding #reels #ivyleaguefitness

Still over the moon with excitement from this experience with @abc7chicago. If you have a goal or idea, the only thing holding you back is you! Networking and seeking out the resources needed to get you where you need to go is key! Don’t be afraid to reach out and go after your goal!
💪🏽💪🏽💪🏽💪🏽

#abc7chicago #workoutmom #prenatalfitness #morningnews #fyp

Still over the moon with excitement from this experience with @abc7chicago. If you have a goal or idea, the only thing holding you back is you! Networking and seeking out the resources needed to get you where you need to go is key! Don’t be afraid to reach out and go after your goal!
💪🏽💪🏽💪🏽💪🏽

#abc7chicago #workoutmom #prenatalfitness #morningnews #fyp

Yesterday was amazing! Being able to speak on something I am so passionate about was so fulfilling. Thank you @abc7chicago for having me. @cateonthenews it was such a pleasure to meet you. This is just the beginning! If there are any moms looking for some support in starting your fitness journey don’t hesitate to contact me!

#abc7chicago #maternalblackhealthweek #mommylife #workoutmoms

Yesterday was amazing! Being able to speak on something I am so passionate about was so fulfilling. Thank you @abc7chicago for having me. @cateonthenews it was such a pleasure to meet you. This is just the beginning! If there are any moms looking for some support in starting your fitness journey don’t hesitate to contact me!

#abc7chicago #maternalblackhealthweek #mommylife #workoutmoms

Back with another installment! Did y’all miss us?
Summer is coming and it’s time to bust out the shorts! Take note of these Leg day Do’s and Don’ts to build that lower body!

#thickthighssavelives #legday #fyp #summertimechi #squats #fullbody #marchmadness

Back with another installment! Did y’all miss us?
Summer is coming and it’s time to bust out the shorts! Take note of these Leg day Do’s and Don’ts to build that lower body!

#thickthighssavelives #legday #fyp #summertimechi #squats #fullbody #marchmadness

Rest and recovery is essential to any fitness journey! I was feeling a bit under the weather and fatigued so I decided to try an IV drip! The certified nurses @lume_wellness were more than accommodating and helpful! I felt so much better after and will definitely be going back!
#immunity #wellness #ivtherapysolutions #westloopchicago

Rest and recovery is essential to any fitness journey! I was feeling a bit under the weather and fatigued so I decided to try an IV drip! The certified nurses @lume_wellness were more than accommodating and helpful! I felt so much better after and will definitely be going back!
#immunity #wellness #ivtherapysolutions #westloopchicago

Those Vegas workouts hit different! Who else works out on vacay? The grind doesn’t stop even if you’re away!

#bicepworkout #vegasworkout #fitlife #femaletrainer

Those Vegas workouts hit different! Who else works out on vacay? The grind doesn’t stop even if you’re away!

#bicepworkout #vegasworkout #fitlife #femaletrainer

The total body collective was like a dream!
Thank you for all those that participated. My girls and I really did a thing!
Be on the look out for the next one coming in the spring!!!

#workoutmotivation #girlswholift #fullbodyworkout #dancefitness #fyp #explore #fallintofitness

The total body collective was like a dream!
Thank you for all those that participated. My girls and I really did a thing!
Be on the look out for the next one coming in the spring!!!

#workoutmotivation #girlswholift #fullbodyworkout #dancefitness #fyp #explore #fallintofitness

🗣️ Sound on! 🔉

I’m baaaaccckkkkkkk!!!

Join me this weekend for a Total Body Reset!

3 TOTAL different mini workouts!
3 TOTAL different experiences!
ENERGY 🔥 FUN 🔥 FOOD

🗓️ February 25th

⏰ 3:00p

📍Mitch’s Fitness (22317 Governor’s Highway, Richton Park, IL)

🔗 EVENTBRITE LINK IN BIO!

🗣️ Sound on! 🔉

I’m baaaaccckkkkkkk!!!

Join me this weekend for a Total Body Reset!

3 TOTAL different mini workouts!
3 TOTAL different experiences!
ENERGY 🔥 FUN 🔥 FOOD

🗓️ February 25th

⏰ 3:00p

📍Mitch’s Fitness (22317 Governor’s Highway, Richton Park, IL)

🔗 EVENTBRITE LINK IN BIO!

Another installment of Gym Do’s and Dont’s!

Cardio edition 🏃🏽‍♀️

Maintaining an upright posture and reducing the use of your hands while doing cardio can make a significant difference in your cardio performance.

❤️ If you can feel the difference.

#cardioworkout #fitness #femaletrainer #westloopchicago

Another installment of Gym Do’s and Dont’s!

Cardio edition 🏃🏽‍♀️

Maintaining an upright posture and reducing the use of your hands while doing cardio can make a significant difference in your cardio performance.

❤️ If you can feel the difference.

#cardioworkout #fitness #femaletrainer #westloopchicago

HIIT (High Intensity Interval Training) is always a great way to get your heart rate up and have a little fun with your cardio.

What are some other good HIIT exercises y’all do?

#hiit #workout #westlooptrainer #fyp #16carriagesbeyonce

HIIT (High Intensity Interval Training) is always a great way to get your heart rate up and have a little fun with your cardio.

What are some other good HIIT exercises y’all do?

#hiit #workout #westlooptrainer #fyp #16carriagesbeyonce

I may not be where I want to be but giving up will get me nowhere! THIS I built! And I’m proud!

#builtnotbought #fitnessgoals #femaletrainer #westloop

I may not be where I want to be but giving up will get me nowhere! THIS I built! And I’m proud!

#builtnotbought #fitnessgoals #femaletrainer #westloop

The ab wheel can be tricky! Try these progressions to work your way up to the perfect rollout!

#abworkout #abwheel #fitmoms #fyp #chicagotrainer

The ab wheel can be tricky! Try these progressions to work your way up to the perfect rollout!

#abworkout #abwheel #fitmoms #fyp #chicagotrainer

Simple progressing for the infamous hip thrust exercise

🍑 Keep your shoulders on the bench
🍑Abs tight while you lower your hips
🍑Squeeze your glutes as you thrust upward

#bootyworkout #femaletrainer #westloopchicago #glutes

Simple progressing for the infamous hip thrust exercise

🍑 Keep your shoulders on the bench
🍑Abs tight while you lower your hips
🍑Squeeze your glutes as you thrust upward

#bootyworkout #femaletrainer #westloopchicago #glutes

Excuses can truly sabotage your progress and prevent you from reaching your full potential. Start with a small commitment every day and watch how your progress soars!

#noexcuses #workout #fyp #explorer #femaletrainer #fresh #smoothie

Excuses can truly sabotage your progress and prevent you from reaching your full potential. Start with a small commitment every day and watch how your progress soars!

#noexcuses #workout #fyp #explorer #femaletrainer #fresh #smoothie

Bicep curls are tricky! Follow these steps for better form:

💪🏽 Slightly bend your knees
💪🏽Engage your core; keep abs tight
💪🏽 Chest up

#bicepworkout #femaletrainer #fyp #westloopchicago

Bicep curls are tricky! Follow these steps for better form:

💪🏽 Slightly bend your knees
💪🏽Engage your core; keep abs tight
💪🏽 Chest up

#bicepworkout #femaletrainer #fyp #westloopchicago

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